Chapter 7: Living in the moment

"Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present"- Bil Keane

This quote beautifully captures the idea that the present is indeed a gift, one we often fail to recognize and appreciate. Living in the moment is not just about capturing photographs; it's about rooting these experiences deeply into our core memory. It's about fully embracing every present moment, whether it brings us joy or sorrow, and treasuring it.

I've noticed that the older generation seems to live in the moment more than we do. When they attend a concert or a program, they are less concerned with capturing the perfect photo or video for social media. Instead, they focus on observing everything around them, interacting with others, and truly experiencing the event. They are fully present, engaging all their senses in the experience.

On the other hand, we often get caught up in trying to capture everything. We take countless photos and videos, often with the intention of sharing them online or saving them for later. While there is nothing wrong with wanting to capture a moment, we sometimes become so focused on our screens that we miss the actual moment unfolding before us. We forget to let our eyes, rather than our camera lenses to absorb the colors, the sounds, the emotions, and the energy of the moment. We miss out on creating a lasting memory that we can carry with us.

Living in the moment doesn't mean that we should abandon social media or avoid photographs altogether. It means finding a balance. We can still capture the highlights of a beautiful sunset or the smile of a loved one, but we must also put our devices down, breathe deeply, and allow ourselves to fully experience the moment. We should absorb the laughter, the conversations and the feelings that come with being truly present.

To truly live in the moment, we must be mindful, practice gratitude, and make an effort to be present. It requires us to slow down, to pause, and to let go of the need for constant documentation. It is about recognizing that life is happening right now and that each moment, in its imperfection it is worth living deeply.

By learning to live more in the moment, we not only create richer memories but also lead more meaningful and fulfilled lives.

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